TESTIMONIALS

"Rob creates a safe space for women to enter the gym space (often dominated by men) and take the reigns of their own strength. He offers excellent feedback on form and helps problem-solve around old (or new) injuries. I cannot recommend working with Rob highly enough." -Kate R., Durham, NC

“I now have the tools that I needed that I never had before to be able to do this kind of stuff. By having this base of knowledge: knowing the exercises, knowing the cardio, knowing what everything does for you. . . it allows you to get right back into it. I was starting to dig a hole for myself and now I know how to get out."

-Andy B., Waynesville, NC

“Rob makes fitness fun. I definitely feel stronger and I always look forward to coming back for more!”

-Kim T., San Diego, CA

"He made me feel strong even when I was scrawny... I know I'll be weightlifting (safely and with good form) for the rest of my life."

-"Ritz" H., Durham NC

"I was stuck at climbing 5.11s for 2-3 years until I started working with Rob. I started sending 5.12s in the gym and then, more recently, a 5.12 outdoors! He's great with people, makes it fun, but also has a deep knowledge of all things fitness!"

-Allan H., Durham, NC